ADDRESS

510 Main St. E
North Bay, ON, P1B 1B8

PHONE

705-497-1975

Gym Facility: Kinesiologist-Supported Workouts

Our Gym facility area is supervised by our kinesiologist, who will implement and monitor a client’s progress for prescribed exercises.

Kinesiologist-Supported Workouts in Our Gym Facility:

The kinesiologist (see our Health Team page) will teach and monitor stretching, strengthening, range of motion, and balance/core stability exercises using our various equipment. To name a few:

  • Stationary bike
  • Recumbent bike
  • Treadmill
  • Resistance training with weights and tubing
  • Stability balls
  • Pulleys
  • Balance board
  • Mechanical traction
  • Pressure biofeedback