New parents, and mothers in particular, experience many injuries related to prolonged or sustained postures while caring for their babies and young children. Muscle weakness and imbalances can also further exacerbate pain. Learn a simple way to improve your spinal health by
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Unfortunately, young people are not immune from chronic back pain. Sitting at a computer all day combined with the sedentary use of mobile devices is a recipe for dysfunction and discomfort. Read the full article here on the website for the Canadian
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The golf swing involves a high velocity wrist release followed by sudden deceleration just after impact. This places considerable stress on the arms and leaves the wrists susceptible to injury. De Quervain’s Tendonitis A common injury for golfers is De Quervain’s Tendonitis. The two
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Avoid the Traps Trap! If you are experiencing any pain to the shoulder or neck area, and require more information, don’t hesitate to contact a physiotherapist. Any muscle imbalances should be corrected, and a physiotherapist will be able to instruct you specifically with
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Repetitive Strain Injury Has Many Causes There are many causes of Repetitive Strain Injury, suffered by musicians, which can lead to neck and low back pain, shoulder pain, arm and forearm pain, wrist and hand pain, and/or carpal tunnel syndrome. The most
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Proper walking techniques are very important to maximize the benefits and prevent injury. Be sure to start with a warm up before each time you walk. Stretching your calves is vital to help prevent tendonitis. Place the ball of your foot against a wall
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Definition of Plantar Fasciitis: inflammation of the plantar fascial or perifascial bursae most commonly involves the origin of the plantar fascia on the medial tubercle of the calcaneus may progress to thickening of the plantar fascia or traction spurring of the calcaneus
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Proper body mechanics help you avoid back strain. Lifting Bend with your knees, not your back. Lift with your legs. Lift object only chest-high. Be sure of footing. Standing and Walking Stand with one foot up;change position often. Stand with your back’s
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What is “Frozen Shoulder”? Frozen shoulder, or adhesive capsulitis, results in contraction of the capsule which surrounds the joint. The muscles which surround the shoulder also become tight and cause increased compression in the joint resulting in pain and decreased mobility. Kinesio Tape
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Stretch Your Hamstrings Before Running Runners are often plagued with recurrent hamstring strains and overuse. Tight hamstrings can cause a variety of musculoskeletal dysfunctions including lumbar dysfunctions, patello-femoral syndrome and sacro-iliac dysfunctions. Proper stretching prior to and following any physical activity is crucial
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