New parents, and mothers in particular, experience many injuries related to prolonged or sustained postures while caring for their babies and young children. Muscle weakness and imbalances can also further exacerbate pain. Learn a simple way to improve your spinal health by
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Unfortunately, young people are not immune from chronic back pain. Sitting at a computer all day combined with the sedentary use of mobile devices is a recipe for dysfunction and discomfort. Read the full article here on the website for the Canadian
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Osteoarthritis? Joint pain? Morning stiffness? Decreased range of motion? Decreased overall function? Symetrics is pleased to offer the GLA:D program. GLA:D is a 6 week education and exercise program geared to those living with osteoarthritis. The program will be offered virtually 2x
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Fascial Stretch Therapy is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints. Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. The joint capsule
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