Avoid the Traps Trap! If you are experiencing any pain to the shoulder or neck area, and require more information, don’t hesitate to contact a physiotherapist. Any muscle imbalances should be corrected, and a physiotherapist will be able to instruct you specifically with
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Repetitive Strain Injury Has Many Causes There are many causes of Repetitive Strain Injury, suffered by musicians, which can lead to neck and low back pain, shoulder pain, arm and forearm pain, wrist and hand pain, and/or carpal tunnel syndrome. The most
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Proper walking techniques are very important to maximize the benefits and prevent injury. Be sure to start with a warm up before each time you walk. Stretching your calves is vital to help prevent tendonitis. Place the ball of your foot against a wall
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Definition of Plantar Fasciitis: inflammation of the plantar fascial or perifascial bursae most commonly involves the origin of the plantar fascia on the medial tubercle of the calcaneus may progress to thickening of the plantar fascia or traction spurring of the calcaneus
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Proper body mechanics help you avoid back strain. Lifting Bend with your knees, not your back. Lift with your legs. Lift object only chest-high. Be sure of footing. Standing and Walking Stand with one foot up;change position often. Stand with your back’s
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What is “Frozen Shoulder”? Frozen shoulder, or adhesive capsulitis, results in contraction of the capsule which surrounds the joint. The muscles which surround the shoulder also become tight and cause increased compression in the joint resulting in pain and decreased mobility. Kinesio Tape
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Stretch Your Hamstrings Before Running Runners are often plagued with recurrent hamstring strains and overuse. Tight hamstrings can cause a variety of musculoskeletal dysfunctions including lumbar dysfunctions, patello-femoral syndrome and sacro-iliac dysfunctions. Proper stretching prior to and following any physical activity is crucial
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Tendonitis is now Tendonosis Tendon injuries are among the most common overuse injuries. What was once commonly thought of as a tendonitis is now considered a tendonosis. Tendonosis is defined as primary collagen degeneration characterized by separation of collagen bundles increased hydrophilic ground substance
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How can we prevent rotator cuff dysfunctions with repetitive activities such as swings and throws in sports such as golf, tennis and baseball? Flexibility and strength of the surrounding soft tissue structures of the shoulder are of primary importance but a physiotherapist
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If any part of the nervous system is denied movement through trauma (e.g.: whiplash) or wear and tear, pain and other symptoms (local and referred) result. Neural Mobility Physiotherapists are often the first health care professionals to come into contact with people
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